Expert Insights
Mental Health Journal
Evidence-based articles on psychology, therapy, and mental wellness — written by Dr. Deepak Nandvanshi, PhD.
😮💨
Anxiety6 min read
5 Signs You Might Have Anxiety (And What To Do About It)
Anxiety is more than just feeling stressed. Learn the key signs that differentiate normal worry from an anxiety disorder — and how professional CBT therapy can help.
15 Nov 2024Read →
⚡
Neurofeedback8 min read
What Is Neurofeedback Therapy? India's First PhD Expert Explains
Neurofeedback is one of the most advanced, drug-free therapies in mental health. Dr. Deepak Nandvanshi — India's first PhD in Neurofeedback — breaks down how it works and who can benefit.
20 Oct 2024Read →
💑
Relationships7 min read
Managing Marital Conflict: A Psychologist's Guide for Indian Couples
In India, marital problems often go unaddressed due to stigma and cultural pressure. Here's what 20+ years of counseling couples has taught me about what actually works.
5 Sept 2024Read →